À 44 ans, voici 3 choses que j’évite ABSOLUMENT pour vraiment prendre du muscle.
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YouTubeJulien QUAGLIERINI
À 44 ans, voici 3 choses que j’évite ABSOLUMENT pour vraiment prendre du muscle.
Si t'as plus de 40 ans et que tu fais encore ces 3 choses, tu perds ton temps à la salle. Après plus de 30 ans d'entraînement, j'ai appris une chose : ce que tu arrêtes de faire compte autant que ce que tu fais. Voilà les 3 erreurs que j'ai supprimées et qui ont tout changé. 1. Les séries interminables avec des charges légères 20, 30 ...
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